Gravity Group Strength Classes!

 What is the Gravity training system?

  The GTS is a single piece of equipment that can provide a full body  workout  without compromising correct technique. The GRAVITY training system provides an opportunity to Strength train in a shorter time frame giving you the same benefits as spending hours in the GYM.

 Using the Gravity Training system has many benefits including:

v     Increased Muscle Mass and resting metabolic rate

v     Decreased Body Fat

v     Preserve or Increase in Bone mineral Density

v     Improved Posture and the avoidance of Back pain

v     Reduce Resting Blood pressure

v     Improve Glucose Metabolism and balance blood sugar

v     Functional Stability

v     Injury Prevention

For more information on our class timetable, check out our website www.holistichealthconcepts.com