As a trainer your aim is to fulfil the needs of your client through correct exercise prescription and guidance, that will help you to enhance [...]

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Black-eyed Peas with Carrot and OnionÂ
According to ancient folklore, eating black-eyed peas on New Years Day brings good luck and prosperity for the year ahead!
Be [...]

Achieve happiness, health, well being, and true success by learning the powerful methods of Dru Yoga. This is not just a movement programme, but a [...]

Get Sexy for Summer…

We are overloaded with information and resources on how to change body shape through weight loss or building muscle. With the ever expanding world wide [...]

The GTS training circuit is an excellent training protocol to use for anyone seeking fat loss results and improved conditioning. For more information check out [...]

Discover the benefits of performing pull ups on the Gravity Training System!

There are many benefits of performing a squat on the Gravity training System such as the low impact and weight bearing placed on the spine [...]

Learn effective ways to improve your lower back posture which may help to reduce pain!

Did you know that high blood pressure is known as the silent killer. Many Australians do not realise that high blood pressure can increase the [...]

Today, Australians officially spend the majority of their time in the office working to tight schedules and deadlines leaving little time to focus on their [...]