"The only journey is the journey within"
Rainer Maria Rilke
Holistic Health Coaching is:
Holistic Health Coaching is a new approach to health and wellness that empowers clients with the tools and knowledge to improve their quality of life and achieve optimum health through regular coaching sessions.
At Holistic Health Concepts our coaching model is unique, as it incorporates a combination of holistic health counseling, cognitive hypnotherapy and NLP to achieve the maximum amount of change in the shortest time possible. This approach looks at how external influences such as our food choices, environment, lifestyle, exercise and actions affect our internal physiology and state of mind.
While health coaching helps you to improve your nutrition and lifestyle choices, cognitive hypnotherapy and NLP can help you identify any underlying causes of problems that might be preventing you from achieving your true potential. Quite often people set themselves targets and wonder why they cannot achieve them. By understanding how the mind works and any self-sabotaging behavior patterns, people can learn effective strategies to let go of limiting beliefs and unwanted habits.
Advanced Metabolic Typing Programmes:
Based on over thirty years of research, The Healthexcel System of Metabolic Typing provides the absolute cutting edge in customised nutrition and optimization of health, performance and genetic potential!
Our advanced metabolic typing programme can help you increase physical energy, eliminate hunger, control cravings, increase wellbeing and eradicate mood swings. Enquire now to save $99 off our 6 week programme!
Evening and weekend appointments are currently available at our Mosman health studio.
Call today to find our how holistic health coaching can dramatically improve your quality of life.
