Our mission is to promote lifelong health and vitality!

Holistic Health Concepts Services


Dean Quirke

Master Dip. Fitness Testing & Sports Therapy, Dip. Exercise Science, BWLA Weight Lifting Coach, Advanced Strength Training AGSHSS Corrective Exercise Level 2, AGSHSS Pre & Post Natal Exercise, AGSHSS Myofascial Trigger point release therapy, CHEK Exercise Coach.

Originally from the UK, I left the British Army Royal Engineers in 1998, Since leaving I have gained 13 years experience helping individuals achieve their Health & Wellness goals.

My passions lie within Movement and Rehabilitation which has led me on an incredible journey of self discovery and education. Having sought out some of the foreward thinkers and innovative educators of our time I have discovered that there is a great requirement to be open minded and adaptable in order to be successful in this field.

It has been highly inspirational to be part of a person or teams health or sporting achievement as I feel there is no greater reward than to share in the success and happiness it brings.

Our mission at our Holistic Health Studio in Mosman, NSW has been to help promote lifelong health and vitality, through an intergrated approach to health & wellbeing including:

Neuro Linguistic Programming, 3D Functional Movement, Corrective Exercise, Advanced Metabolic Typing, Gravity Strength Training, Holistic Health Coaching, Remedial Massage and Wellness Education.

I like to work with people that want to improve their lives on all levels but are just missing the one thing to make it happen...The Tools!

For me getting results in a structured progressive manner is the key to my success.

Favorite Quote

“We don’t stop playing because we grow old; we grow old because we stop playing.” George Bernard Shaw
Specialties
NLP and Transformational Coaching
Gravity Post Rehabilitation
Corrective Exercise & Injury Prevention
Weight Management
Special Populations
 

 

Emily Smith

Bachelor of Applied Science (Exercise and Sport Science) at USyd [B.App.Sci (EXSS)]
Full ESSA membership, with Exercise Physiology Accreditation [ESSAM, AEP]
Level 2 membership of APMA
Senior First Aid and Advanced CPR

Emily is an  Exercise Physiologist with experience in rehabilitation, an exercise session can be tailored to your specific goals, depending on your injuries and needs.

Emily teaches Clinical Pilates with the aims to resolve, or at least improve many biomechanical problems that cause pain or injury. By focussing on the small, instrinsic muscles, including the "core" muscles, it can also help to improve muscle imbalances, improve posture, flexibilty, balance and overall well being.

She is passionate about helping people reach their true potential and be the best they can, setting realistic, achievable goals and letting go of limiting beliefs and unwanted behaviours.

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Client Testimonials 

Grant Imeson Financial Controller North sydney Leagues Club
 

'I've struggled with lower back and disc issues at various points over the past 10 years and recently had a relapse that curtailed my playing for a chunk of this season. As the coach of my Mosman O35 team, I went to Dean for advice and spent some time with him developing and implementing longer term strategies that allow the 'older' players to extend their playing careers. Dean offers clear instructions and sensibly breaks down the stages of recuperation and sets realistic goals to aim for. I'm now playing again and acutely aware of what I need to be conscious of when I'm on the pitch. 
Andrew Shankland


Unfortunately, three times during last year I incurred severe lower back lumbar spasms which resulted in many days off work, lots of medical bills and more importantly a lot of pain.
Accordingly, my new physiotherapist referred me to Dean Quirke in order to strengthen my core stability as a measure to eliminate future back problems.
I would recommend Dean to anybody who has an injury or requires motivation to kick start an exercise routine.

Anne Kritakis   Accountant HLB Mann Judd

I have no reservation at all in recommending Dean. A professional, polite and talented trainer."
Richard Mozes IT Service Desk Professional at Star Track Express

 "I always found Dean to be hard working, enthusiastic and always concerned about how i was finding the training. I would recommend Dean highly to anyone who was interested in reaching their potential. Top Qualities: Great Results, Expert, High Integrity".  Carmel Underwood. Nurse


"Dean is very dedicated, knowledgeable, resourceful and committed to the health, fitness and wellbeing programs that he runs. I saw great results from the corporate programs he organised where I work, but most importanly for me they were all very enjoyable, despite the hard work! I know I speak for all the others who attended his sessions when I say it was a major loss to our work environment when corporate decided to shut down our health & fitness programs."
Angela carleton APJ Service Delivery Manager at Hewlett-Packard


 

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