Whole food Cooking for a direct effect on the quality and longevity of your Health.

“There is no greater or more powerful influence on your health than the food you eat several times a day, every day of your life”

 

Discover the lifelong benefits of healthy whole foods in our hands on cooking classes. Learn how to prepare delicious, nutritious meals using simple, whole nutrient rich foods. Eating a whole food, natural diet has true long term benefits, promoting longevity and vitality! A balanced diet promotes harmony in all aspects of our lives. When we change our diet, we change everything!

Rapidly rising sickness statistics show that degenerative diseases, heart disease, cancer and diabetes are higher today than ever. Leading health authorities agree hat physical activity and a nutrient dense diet are essential for disease prevention and health promotion.

At Holistic Health Concepts our goal is educate and show people how to improve their diet, learning the skills for long term dietary change through our practical cooking classes.You will learn how to harness the healing power and natural energy within food. By improving your food choices, eating right for your metabolic type and building your health from the ground up you will have a direct effect on the quality and longevity of your health.

"With practice and experience, simple home-cooked food can be used very effectively to treat many physical complaints, with no side effects and very little cost"

 

Our group cooking classes are held fortnightly in Mosman. The classes cost $75 for 3 hours and include sampling the delicious food you prepare.

Join our next class on Sat 19th March
Maximum of 6 people per class.

 

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Topics and Recipes include:

  • Seasonal menu planning
  • Strengthening soups
  • Health supportive grains and legumes
  • Food energetics
  • Healing properties of food
  • Cooking with sea vegetables
  • Tofu and Tempeh
  • Wholesome desserts
  • Probiotic foods and recipes
  • Healthy wholefood cooking for children
  • Gluten free, wheat free, diary free cooking
  • Benefits of seafood, poultry and meat

"Let thy food be thy medicine; and thy medicine be thy food"
Hippocrates 400 BC.

 

Additional services available

  • Health food shopping tours – group or individual
  • Kitchen Detox and creating a healthy fridge!
  • Private classes in the comfort of your own home
  • Small group classes with friends and family
  • Healing recipes for fatigue, PMS, menopause, digestive disorders, arthritis, asthma, blood sugar imbalances, allergies, skin ailments, weight loss and more.